:root{--paper:#f7f7f2;--white:#fff;--ink:#253c34;--muted:#79857d;--forest:#244b40;--sage:#e8eee1;--sage-ink:#64764e;--orange:#bf7750;--line:#e7e9e0;--red:#ac5146;--serif:Georgia,'Times New Roman',serif;--sans:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;--shadow:0 18px 60px 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auto 0 0;width:235px;background:#fcfcf8;border-right:1px solid var(--line);padding:34px 21px 20px;display:flex;flex-direction:column;z-index:20}.brand{display:flex;align-items:center;gap:11px;padding:0 9px}.brand-mark{background:var(--forest);color:#fff;border-radius:13px;width:38px;height:42px;display:grid;place-items:center}.brand-mark svg{width:23px;height:23px}.brand strong{font-size:15px;font-weight:650;letter-spacing:-.5px}.brand small{display:block;font-size:9px;letter-spacing:1.8px;color:var(--muted);text-transform:uppercase;margin-top:1px}.nav-label{font-size:9px;color:#96a092;letter-spacing:1.7px;font-weight:600;margin:39px 13px 13px}.nav-item{width:100%;display:flex;align-items:center;gap:13px;text-align:left;border-radius:9px;padding:12px 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p{color:var(--muted);font-size:12px;margin-top:9px}.button{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:10px 16px;border-radius:7px;border:1px solid var(--line);font-size:12px;font-weight:550;background:#fff;min-height:39px;text-decoration:none;white-space:nowrap}.button:hover{border-color:#9eae97;background:#f7faf3}.button.primary{background:var(--forest);color:#fff;border-color:var(--forest);box-shadow:0 3px 8px #234b4010}.button.primary:hover{background:#325f50}.button.soft{background:var(--sage);border-color:var(--sage);color:#4b6242}.button.danger{color:var(--red);border-color:#ebd3d0}.button.small{padding:6px 10px;min-height:30px;font-size:11px}.button svg{width:16px;height:16px}.quiet{font-size:11px;color:var(--muted);padding:6px}.danger-text{color:var(--red)}.stat-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:27px}.stat{border:1px solid var(--line);background:#fff;border-radius:11px;padding:17px 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button{padding:5px}.toolbar{padding:13px 19px;background:#fcfcf8;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:12px}.pill{font-size:10px;border-radius:5px;display:inline-flex;align-items:center;gap:5px;background:#f0f3e8;padding:4px 8px;color:#7d8b68;white-space:nowrap}.pill.orange{background:#faf0e4;color:#b28655}.pill.green{background:#e7f0e8;color:#5a8065}.pill.gray{background:#eff0ec;color:#889180}.calendar-scroll{overflow-x:auto}.calendar{display:grid;grid-template-columns:repeat(7,minmax(122px,1fr));min-width:860px}.day{border-right:1px solid var(--line);min-width:0;padding:0 9px 14px}.day:last-child{border-right:0}.day.today{background:#fbfcf5}.day-title{text-align:center;padding:15px 0 14px;border-bottom:1px solid var(--line);margin:0 -9px 13px}.day-title small{text-transform:uppercase;font-size:9px;letter-spacing:1.4px;display:block;color:#8d998b}.day-title 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0}.login-footer{position:absolute;bottom:28px;font-size:10px;color:#8d9d7f;letter-spacing:.2px}dialog{border:1px solid #e3e8dc;padding:0;background:#fcfcf8;border-radius:16px;color:var(--ink);width:min(640px,calc(100% - 26px));max-height:90vh;box-shadow:0 25px 100px #10291d30}dialog.wide{width:min(850px,calc(100% - 26px))}dialog::backdrop{background:#172c2357;backdrop-filter:blur(3px)}.dialog-head{padding:23px 26px 18px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:15px}.dialog-head h2{font-family:var(--serif);font-weight:400;font-size:27px}.dialog-body{padding:22px 26px;max-height:64vh;overflow-y:auto}.dialog-actions{display:flex;justify-content:flex-end;gap:9px;padding:17px 26px;border-top:1px solid var(--line);background:#fff;border-radius:0 0 16px 16px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.field{display:flex;flex-direction:column;gap:6px;font-size:11px;min-width:0}.field.full{grid-column:1/-1}.field span{font-weight:550}.field textarea{min-height:115px;resize:vertical;line-height:1.6}.field input,.field select,.field textarea{width:100%}.field small{font-size:10px;font-weight:400;color:var(--muted)}.check-field{display:flex;align-items:center;gap:8px;font-size:12px}.form-note{padding:12px 14px;background:#edf2e5;border-radius:8px;font-size:11px;color:#758766;margin-bottom:18px}.form-error{background:#faeae5;color:#a25043;border-radius:7px;padding:11px 13px;font-size:12px;margin:0 26px 18px}.form-error:empty{display:none}.ingredient-row{display:grid;grid-template-columns:minmax(0,1fr) 110px 35px;gap:9px;margin-bottom:9px}.section-label{margin:21px 0 10px;font-size:10px;letter-spacing:1.1px;text-transform:uppercase;color:#8c987f;font-weight:600}.ingredient-row select,.ingredient-row input{width:100%;min-width:0}.detail-ingredients{list-style:none;padding:0;margin:0}.detail-ingredients li{padding:9px 0;display:flex;justify-content:space-between;border-bottom:1px solid var(--line);gap:15px;font-size:12px}.detail-steps{padding-left:22px;font-size:13px;line-height:1.8}.detail-steps li{padding:0 0 12px 7px}.detail-steps li::marker{color:#91a374;font-weight:600}.section-divider{border:0;border-top:1px solid var(--line);margin:22px 0}.progress{height:4px;background:#e9eedf;border-radius:4px;overflow:hidden}.progress span{display:block;height:100%;background:#9caf83}.progress progress{width:100%;height:4px;appearance:none;border:0}.progress progress::-webkit-progress-bar{background:#edf0e6}.progress progress::-webkit-progress-value{background:#9caf83}#toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,20px);padding:12px 20px;background:var(--forest);color:#fff;font-size:12px;border-radius:9px;z-index:100;box-shadow:0 7px 25px #244b4030;opacity:0;pointer-events:none;transition:.2s;max-width:90%;text-align:center}#toast.visible{opacity:1;transform:translate(-50%,0)}.mobile-brand{display:none}.menu-toggle{display:none}.loading{padding:90px 20px;text-align:center;color:var(--muted)}.loading:before{content:'';display:block;width:24px;height:24px;border:2px solid #dfe6d4;border-top-color:var(--forest);border-radius:50%;margin:0 auto 15px;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.skeleton{opacity:.4}.error-box{padding:25px;color:var(--red)}.print-only{display:none}
@media(min-width:1500px){.main{padding-left:55px;padding-right:55px}.meal{min-height:175px}.meal-empty{height:175px}.meal h3{font-size:19px}.calendar{grid-template-columns:repeat(7,minmax(135px,1fr))}}
@media(max-width:1200px){.sidebar{width:205px;padding-left:14px;padding-right:14px}.main{margin-left:205px;padding-left:27px;padding-right:27px}.stat{padding:14px;gap:9px}.stat strong{font-size:21px}.stat-icon{height:30px;width:30px}.content-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.search input{width:130px}.below-grid{grid-template-columns:1fr 1fr}.page-head h1{font-size:34px}.calendar{min-width:890px}}
@media(max-width:900px){.sidebar{width:74px;padding:25px 11px}.brand{padding:0 6px}.brand-text,.nav-item .nav-text,.nav-label,.sidebar-note,.sidebar-bottom .user-info,.sidebar-bottom .quiet{display:none}.nav-item{padding:13px;justify-content:center;margin-bottom:9px}.nav-item.active:after{display:none}.sidebar nav{margin-top:38px}.sidebar-bottom{justify-content:center;margin-top:auto;padding:18px 0}.main{margin-left:74px;padding:0 22px 30px}.stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.below-grid{grid-template-columns:1fr}.page-head{align-items:flex-start}.page-head>.row{justify-content:flex-end;flex-wrap:wrap}.toolbar{flex-wrap:wrap}.topbar{height:68px}.footnote{gap:20px;align-items:flex-start}.login-story h1{font-size:47px}.login-story{padding:50px 11%}.login-form-wrap{padding:35px}.login-story .brand-text{display:block}}
@media(max-width:600px){.sidebar{position:fixed;bottom:0;top:auto;right:0;width:auto;height:65px;padding:5px 7px;flex-direction:row;align-items:center;border-top:1px solid var(--line);border-right:0;background:#fcfcf8f5;backdrop-filter:blur(10px)}.sidebar .brand,.sidebar-bottom{display:none}.sidebar nav{display:flex;justify-content:space-around;align-items:center;width:100%;margin:0}.nav-item{padding:7px 4px;display:flex;flex-direction:column;gap:3px;width:auto;min-width:49px;margin:0;border-radius:7px}.nav-item .nav-text{display:block;font-size:8px;line-height:1.2}.nav-item svg{height:18px;width:18px}.main{margin:0;padding:0 16px 90px}.topbar{height:62px}.breadcrumb{display:none}.mobile-brand{display:flex;align-items:center;gap:8px;font-size:12px;font-weight:600}.mobile-brand svg{color:var(--sage-ink)}.search{display:none}.top-tools{gap:5px}.topbar .icon-button{border:0;background:transparent}.topbar .sync-label{display:none}.page-head{padding:25px 0 22px;display:block}.page-head h1{font-size:35px}.page-head>.row{margin-top:19px;justify-content:flex-start}.stat-grid{gap:9px;margin-bottom:19px}.stat{padding:13px 11px;gap:9px}.stat strong{font-size:22px}.stat span{font-size:9px}.stat small{font-size:8px}.stat-icon{height:28px;width:28px}.stat-icon svg{width:16px;height:16px}.panel-head{padding:16px;flex-wrap:wrap}.panel-head h2{font-size:16px}.week-controls .range{min-width:155px;font-size:11px}.toolbar{padding:12px}.toolbar>.row{gap:5px;flex-wrap:wrap}.toolbar .button{font-size:10px;padding:6px 8px;min-height:29px}.toolbar .pill{font-size:9px}.calendar{min-width:840px}.day{padding-left:7px;padding-right:7px}.meal h3{font-size:17px}.content-grid{grid-template-columns:1fr}.filterbar{align-items:stretch;flex-direction:column}.filterbar input{width:100%;min-width:0}.filterbar .row{justify-content:space-between}.table th,.table td{padding:12px 14px}.below-grid{margin-top:16px;gap:16px}.tip-panel{padding:18px}.footnote{display:block}.footnote>span{display:block;margin-bottom:5px}.login-page{display:block}.login-story{padding:105px 27px 30px;min-height:310px}.login-story .brand{top:26px;left:27px}.login-story h1{font-size:42px;max-width:350px}.login-story p{margin-top:15px;font-size:12px;max-width:290px}.login-story .story-art,.login-footer{display:none}.login-form-wrap{padding:23px 27px 40px}.login-lang{margin-bottom:8px}.login-form{max-width:none}.login-form h2{font-size:28px}.login-form p{margin-bottom:23px}.dialog-head{padding:19px 20px 15px}.dialog-head h2{font-size:24px}.dialog-body{padding:19px 20px;max-height:62vh}.dialog-actions{padding:15px 20px}.form-grid{grid-template-columns:1fr}.field.full{grid-column:auto}.ingredient-row{grid-template-columns:minmax(0,1fr) 85px 29px;gap:6px}.form-error{margin-left:20px;margin-right:20px}.tabbar{gap:3px}.tabbar button{padding:8px 11px;font-size:11px}.summary-number{font-size:29px}.page-head p{max-width:340px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}}
@media print{.sidebar,.topbar,.page-head>.row,.toolbar,.meal-footer button,.footnote,.below-grid,#toast,dialog{display:none!important}.main{margin:0;padding:0}.page-head{padding:10px 0 20px}.stat-grid{margin-bottom:15px}.calendar{min-width:0}.calendar-scroll{overflow:visible}.meal{min-height:140px;break-inside:avoid}.day{padding:5px}.panel{border-color:#bbb}.print-only{display:block}.main h1{font-size:30px}body{font-size:10px}.stat small{display:none}}